So, what is there to say about people and vitamins you ask? Well, a lot actually. I keep my ear to the ground regarding health information. I am no expert by any means, but if you pay attention a little bit you can learn some things over time, especially from working with your own health issues.

I have read many health papers stating most Americans are very deficient in vitamins and minerals. I think this is pretty common knowledge these days. That is why the food Supplement industry has blossomed hugely. Many people are taking some type of supplement for better health or to address some health issue they are having.

But, here is the problem. There are supplements and then there are supplements. Many supplements use inferior ingredients. Or, they are not a very clean product, organic so to speak. No, I am not trying to sell you any supplements, but maybe trying to sell you on an idea.

One of the best things we can do for our health is eat well. But, who actually does that. Plus, much of the food available today is deficient in nutrients compared to when I was growing up (which was a long time ago). So, to help your body along, a good multivitamin is a very good idea.

Here is the problem with that though. Pretty much any multi that you get at the local drug store or Walmart is not going to be good quality. It is not going to provide much food value. Your body is not going to use much of it. The only way to do a multivitamin is to buy from a real health company. That usually means buying online. Any company worth it’s salt will have a process that lets your body use their multivitamin as food. There are different ways to do this, but the value is your body will use most of the multivitamin. It will not be wasted. The only problem with this approach is these high quality vitamins are expensive.

I am not going to recommend any products or companies, you can do your own research. But, if the company does not have some process that allows your body to digest their vitamins properly, go find another product. I have been taking a multivitamin for years. It has been helpful. They are not a cure all, but can improve your health somewhat.

Doug